Treatments for plantar fasciitis can be broadly categorized into non-surgical and surgical solutions, with most patients finding relief through non-surgical methods. Some of these non-surgical options include:

• Rest: One of the most fundamental approaches to treating plantar fasciitis is allowing the foot to rest. Reducing or modifying activities that place excessive stress on the plantar fascia, such as long-distance running, can help mitigate inflammation and pain.
• Ice: Applying ice packs to the affected area can effectively reduce inflammation and numb pain. Use a cloth or towel to wrap the ice pack to avoid direct contact with the skin.
• Supportive Shoes: Wearing shoes with good arch support and cushioning can reduce stress on the plantar fascia while providing better shock absorption.
• Stretching and Strengthening Exercises: Exercises that stretch the Achilles tendon and plantar fascia can effectively reduce symptoms. Strengthening exercises for the lower leg muscles can also contribute to lower strain on the plantar fascia.
• Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can be useful in managing pain and reducing inflammation. These should be used under the guidance of a healthcare provider.

If, after a few weeks of trying these methods, you continue to experience persistent pain or discomfort, your foot and ankle specialist may suggest more advanced treatments, including:

• Padding and Strapping: Foot padding and strapping can help to distribute pressure more evenly across the foot, reducing localized pain. These methods also provide additional support, helping to prevent further strain on the plantar fascia.
• Orthotics: Custom orthotic devices provide tailored support and help correct gait abnormalities that may contribute to plantar fasciitis.
• Night Splints: Wearing a night splint helps maintain an extended stretch of the plantar fascia while you sleep. This may alleviate the morning pain that is commonly experienced by individuals with plantar fasciitis.
• Injection Therapy: Corticosteroid injections may be administered to reduce inflammation and alleviate pain.
• Physical Therapy: A physical therapy program may be recommended to help improve flexibility and strength in the affected foot.
• Removable Walking Cast: A removable walking cast can immobilize the foot, allowing the plantar fascia to rest and heal. This approach typically means limited mobility for several weeks, but it can provide significant relief.

If non-surgical methods do not provide adequate relief, your podiatrist may recommend surgical intervention. Plantar fascia release is the most common surgical procedure for treating plantar fasciitis. During this surgery, the doctor makes a small incision in the ligament to release tension and reduce inflammation.

At Foot & Ankle Specialists, our team of expert podiatrists will work with you to determine the best treatment plan for your specific needs. We understand that every patient is unique, and we are committed to providing individualized care that addresses your particular condition to help you return to an active lifestyle as soon as possible.